Monthly Archives: January 2012

Fruits and Vegetable Diet Suggestions for Busy Working People

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The fruits and vegetable diet is ideal for people who seek to lose some excessive pounds, get a boost in nutrition that they missed in other meals, and also enjoy new tastes that only natural foods have. In fact, having vegetables and fruits, and absolutely no meat, for the three daily meals is possible and at the same time sensible. It is also worth noting that an organic or natural meal can be prepared with much less time, energy and effort when compared to preparing meat dishes or fried foods. As such, a fruits and vegetable diet is recommended for people who are too busy at work and have not much time left to take care of their wellness. No time to exercise during the work week? Getting used to those convenient but unhealthy foods served at joints like McDonald’s, Krispy Kreme and Baskin Robbins? It’s time to start a new strategy that can lead to a healthier lifestyle.

A fruits and vegetable diet can be a new and good way to enjoy meals during the week. If anyone feels that such a diet may be too drastic for them to adjust with, he or she can adapt it for as short as tow days and then return to the old ways. On the first day, one can replace the usual eggs, ham, toasted bread and coffee breakfast with a new one composed of a slice of whole wheat bread, a cup of broccoli, a fresh fruit (an apple), and a single serving of green tea in a cup or a simple glass of water. Instead of having steak, mashed potato and soda for lunch, a set of cream mushroom soup, a garden salad (with lettuce, carrots, cucumbers, broccoli, olives and shredded cheese), a piece of banana and a glass of orange juice is recommended. For dinner, the dieter can have Caesar salad, a cup of vanilla ice cream, one or two small fruits (either apples or oranges) and water.

 

For the next day, a bowl of oatmeal, a piece of banana (or a bowl of strawberries if bananas are not available), a few soda crackers and a cup of green tea or a glass of grapefruit juice is nice to start the day. At lunch, one can have a veggie burger as the main course along with a bowl of corn soup, a cup of stuffed mushrooms, a cup of mango slices and a glass of water can be sufficient to last the rest of the day. At home, dinner can be composed of a veggie pizza, a slice of pumpkin cake, a cup of strawberries, a cup of vanilla ice cream and a glass of fruit juice or water. By the end of two days, the dieter’s metabolism should be faster, more nutrients should have been absorbed and a few pounds could have been lost. To really implement the fruits and vegetable diet on a schedule for the short term, one must consult with either a nutritionist or a physician for guidance. At the very least, the meals suggested here should prove not only healthy to busy people but also more convenient to prepare and less expensive to deal with. Time and money saved from the exclusion of meat or fatty foods will easily be noticed.

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Fruits and Vegetable Diet for the Weekend

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There is nothing like enjoying new experiences or visiting nice places far away from home during the weekend. For those who prefer to stay home and do something healthy or sensible for a change, the weekend could be a good time to adapt a fruits and vegetable diet not just to shed weight gained from the busy work week but also to boost personal health. It can’t be denied that the tremendous amount of stress that comes with career during the week can make a person not only eat the wrong foods for the sake of convenience (example: hamburgers and fries at McDonald’s) but also completely forget about the value of nutrition. As if that was not bad enough, career leaves very little time left for exercising. As such, the weekend can be utilized to make up for the lack of exercise and adapt a temporary but useful fruits and vegetable diet for achieving nutritional goals.

A fruits and vegetable diet has tremendous health benefits that many don’t realize. Instead of consuming meat (laced with toxins and other harmful chemicals that come with processing) or fried foods (which are rich in fat and cholesterol), eating vegetables and fruits for each meal of the day over a three day period is not only safe but also helpful in the sense that the body will consume lots of nutrients, start a new cleaning process (as vegetables and fruits can deliver lots of fiber and antioxidants) within, and have enhanced metabolism. For starters, having an all-fruit breakfast composed of two apples, a cup of mango or orange slices, and a glass of fresh orange juice on a Friday morning is nice. For lunch, having a bowl of asparagus cream soup, one or two cups of fresh fruit, a small cup of salad, a few crackers and one glass of water or juice is recommended and sufficient enough to enable the person to last the rest of the day at the office. For dinner, a small-sized veggie pizza, a cup of fresh fruit, a cup of sliced carrots, a cup of vanilla ice cream and water can seal the day.

 

The fruits and vegetable diet also continues into the weekend, starting with two slices of whole wheat bread, an apple or an orange, and a tall glass of water to start the Saturday morning. For lunch, having a bowl of corn soup, a veggie burger, a cup of strawberries and water can make the meal special. For the evening, a bowl of salad (with lots of cabbage, broccoli, carrots), a small cup of onion soup, a slice of whole wheat bread, a cup of strawberries, a cup of vanilla ice cream and a glass of juice and water can make Saturday night dinner special. For Sunday, the dieter can choose to repeat some of the meals he had on the last two days or treat himself or herself to newer offerings like having an apple maple crumble pie for lunch or dinner dessert, or a pumpkin apple salad. Overall, having a fruits and vegetable diet will not only help the dieter boost his or her body’s metabolism but also gain a large amount of nutrients that the usual foods eaten during the week terribly lacked. By Monday, the dieter can go back to work feeling refreshed and less stressed. Going back to the old meals is fine as long as he or she avoids overeating.